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Ingredients

Plain-English explanations of what is in the bottle — what it does, a typical dose range, and products that contain it.

Mineral

Magnesium glycinate

Gentle, well-absorbed form used for sleep quality, muscle relaxation and stress. Paired with the amino acid glycine which may support calm.

Typical dose: 200–400 mg elemental magnesium daily, usually in the evening,Ashwagandha (KSM-66)
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