How much

Magnesium glycinate dosage

Suggested use on our label is 3 capsules once daily (275 mg elemental magnesium). Here’s how to read that number — and what “dosage” means on a supplement label versus a prescription.

Our label3 capsules · 275 mg elemental.

VitaminLoft™ Magnesium Glycinate suggests: adults, take 3 capsules once daily, or as directed by a healthcare professional.

That serving provides 275 mg of elemental magnesium from 2,500 mg magnesium glycinate. The bottle is 90 capsules (30 servings). Compare elemental milligrams per serving, not the salt weight, and not the amount in the whole bottle.

How to read a magnesium label · Shop Magnesium Glycinate

Elemental vs saltTwo different numbers.

“2,500 mg magnesium glycinate” is the chelate (magnesium + glycine). 275 mg is the elemental magnesium in that serving. Shopping by the big salt number alone will confuse you when you compare bottles.

  • Serving size on our label: 3 capsules
  • Elemental magnesium: 275 mg
  • Form: magnesium glycinate (also called bisglycinate)
  • Capsule: veggie (hypromellose) · Manufactured in the USA
Not medical adviceTalk to your clinician.

Supplement “suggested use” is not a personalized prescription. Talk with your own clinician before starting a supplement if you are pregnant, nursing, taking medication, or have a medical condition — especially kidney issues. We are not a medical practice.

More on the form we sell: Why glycinate · Glycinate vs oxide vs citrate

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Magnesium Glycinate

275 mg elemental per serving · sleep & calm / evening wind-down support* · subscribe saves 15%.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shop Magnesium Glycinate How to read a label